tridoshaYogaYYC is the practice of traditional Tantra yoga, accompanied by meditation and self inquiry. Each class is a series of beginner to advanced asanas (poses) that will improve your journey into mindfulness.
The word tantra translates to essence. It is the essentials of understanding our human condition. It teaches us to look at life in its simplicity, allowing you to experience each moment in harmony with your true nature.
Tridosha has been designed by the understandings of ancient Sanskrit texts called the RgVedas. In other words, a yoga system with millenniums of tradition. It is a practice that assists in integrating deep relaxation into your life. Explore this stillness and you will discover the harmony of your true nature.
Relax in every moment. Relax in every situation.